Q&A: High Intensity Training for Bodybuilding Versus General Strength and Fitness

Discussion in 'Health and Fitness' started by Frederick Foresight, Nov 30, 2021.

  1. Baron

    Baron ET Founder

    Yeah for sure. You can all do all the training you want, but that won't make your muscle insertions any different, and insertion points pretty much dictate your overall look. Bone size and shape is a huge factor as well, and lots of training won't fix that either.
     
    #11     Dec 2, 2021
    Frederick Foresight likes this.


  2. Anyone interested can go to YT and seek out the first 6 episodes.
     
    #12     Nov 28, 2023