My bench has been a weak spot for quite some time, considering my size, 6'5", 235-240 lbs.. January 1, I started doing some body weight workouts on days when I'm not in the gym. Nothing dramatic, just 30-35 pushups and sets of air squats. My previous best, as an old guy,( now 66) was 200lbs, 4 good reps. Last two times out I have done 200, 6 really solid reps, and could have muscled up another sloppy one or two. This morning I put another 10 on and did 3 good form reps with 210. Have also noticed improvement with the dumbbell flys. Anyone else have a similar experience?