PUMPING IRON

GO HEAVY OR GO HOME

I love it!


http://www.godsofiron.com/book.htm


Check out music to train by..

http://www.godsofiron.com/psychoti.htm

quite a selection

 

Check out these routines...

http://www.godsofiron.com/hardcore.htm

 

Any opinions on Creatine????

 

I have used it in past but I am not sure if helped or not.

Here, check it out.


http://www.nwspine.com/library.htm
http://www.cbass.com/CREATINE.HTM

 

awesome.

 

I heard that stuff can mess you up unless you are a big time everyday lifter....smae with a lot of these protein shakes...

 

What are you talking about? Mess you up?? whaaa..

 

http://www.nucare.com/avdansidefwi1.html


My brother is a monster and he takes all those things and he is the one who warned me that unless you are a 4 hour a day everyday workout guy, avoid these things.....check it out though..

 

I heard over long term use it was bad for the stomach or stomach lining....has anyone else heard this???

 

Im not sure but i heard that if you take it, you better go USE it or you'll be spitting mud out your ass for a couple days....I have never used them or protein shakes but i do use ephedrine....(kidding).