Post your favorite kettlebell memes here

Let's have some harmless fun here. I'll start with my personal favorite:

 

swing high swing low



the kettlebell solves what that din't need to be solved? how is it more efficient at anything???

 

It's all about the progression.

 

Moderator: Could you please merge these posts with my exercise meme thread:

https://www.elitetrader.com/et/threads/post-your-favorite-exercise-memes-and-gifs-here.327845/

No point in having too many related threads, eh?

 

Russian Special Forces apparently use kettlebells extensively in their training.

 

The russian kettlebell originated about 150 years ago...i hope you trade better than you research but quickly reading your ES journal I can see not.

 

If you are referring to me, I don't have an ES journal!