Okay, it's great to be active, but you can't possibly be doing resistance work very intensely if you're doing it up to 3 times a day. Stair climbing is excellent exercise.
No surprise about Oprah. I remember my mom would watch her show and whenever Oprah lost weight she would gain most of it back, it was an iterative effort for her. With these GLP1 drugs its just a matter of tolerating the side effects and you will do okay (well you do need take more Protein than before).
A note about eating out especially here in the US. The portion sizes are enormous. I remember one of my British friends told me the amount of food you get in the US compared to the UK or Europe was like 2:1.
%% Wise words. Easier to gain weight after 33.3 years. Dave Ramsey Radio[not Dave but his sidekick] accidently told a caller once; you live 9 miles from work you can walk that, dont buy a new car .LOL ONLY if walking 3mph x3hours [9 miles ] suits you every morning LOL. Bar-B -Q chicken, or grass fed beef or venison; most fat burns off. Salmon, sardines, tuna in soy oil, are great; even though the WMT cashier said ''you like that stinkin' sardines stuff ??'' Eggs+ country eggs if possible , are a good health food; even if cereal companies spoofed-scamed so many on that. If you are sensitive , you may notice, you could eat MCD or hamburgers 75% beef-25% fat\ as teen, but @ >33.3 years, its like a car cranking @ severe subzero temp=too slow go
%% Exactly; that's why sumo wrestlers eat plenty of fat to get fat+ 2 Big Macs late . Dr R Cherry said they eat those Big Macs late; that helped gain weight also . Jogging on hard pavement or concrete maybe too hard on feet; I enjoy walking+ hunting + target shooting. Hog hunting is big in TX. Hogs eat anything even shotgun shells LOL
This is how engineering folks analyze food vs body weight gain. Do remember food and humans contain tons and tons of water. If a person eats hamburgers every day, soon, he will be heavier than an adult hippo/rhino/buffalo. In the above computation, I made my judgment. So it needs some fine-tuning. But it gives some idea some food has excellent storage capacity/capability. and some food has horrific storage capacity/capability. ____________________
I have never seen those calculations before. How did you determine them? Burger meat has like 25-30percent protein. Butter has nothing but fat. Please tell me that you didn’t just make up those numbers. Proper engineers wouldn’t do that.