Olympic lifters/Crossfit workout and diet thread

Discussion in 'Chit Chat' started by drownpruf, Mar 20, 2014.

  1. achilles28

    achilles28

    ^ Did you recover?
     
    #461     Oct 16, 2014
  2. LEAPup

    LEAPup

    Yes, but will say, this was as close to castration I can ever imagine! And was taking 10x the weekly therapeutic dose of testosterone, as well as other androgens.:eek: Took me months, after months to be semi normal again. Took at least a year to feel like I did before ingesting the shit.
     
    #462     Oct 16, 2014
  3. achilles28

    achilles28

    hmm. maybe I should try steroids? see if it helps
     
    #463     Oct 16, 2014
  4. convexx

    convexx


    yeah, as leap suggests; Nizoral; minox; and this shampoo works. Somehow. I don't think the mechanism is clearly understood, but it does work.

    http://www.amazon.com/gp/product/B007SZCG0C/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

    I have hair like horsetail. I have to get a cut every three weeks. I don't have the MPB problem, but friends swear by this stuff.
     
    #464     Oct 16, 2014
  5. convexx

    convexx


    It tastes great. Just eat it off the spoon.
     
    #465     Oct 16, 2014
  6. Do you maybe have links to more information/studies showing this which you could share?
     
    #466     Oct 16, 2014
  7. convexx

    convexx


    https://www.grc.com/health/pdf/Plas...al_ingestion_of_coenzyme_Q10_formulations.pdf

    I was a mod of a PL board and there was a really helpful member who implemented a "sample of one" study in which he took 600mg of a softgel daily for a week, with blood-work on day-7; three hours after taking the last 600mg softgel. Plasma conc. was taken by two tests as well as Cardio ION. He worked in a teaching hospital.

    He took a month off and then did a week of the coconut oil + CoQ10. 600mg daily with blood three hours after the final dose on day-7.

    IIRC, the PC was 7x higher than with the softgel. Some wanted to test ubiquinol but it's pointless as it's so freely converted.
     
    #467     Oct 16, 2014
    frenchfry likes this.
  8. convexx

    convexx

    The Tmax is like 6hrs with an elimination half-life of over 30hrs. We should have done 6hrs. Really amazing stuff. HDL/LDL ratio improvement is proportional to intake up to 2.5g daily. Really a diminishing return above 1200-1500mg.
     
    #468     Oct 16, 2014
  9. convexx

    convexx

    Yeah, I prefer the coconut-Q10 at room temperature. My family (6 of us) go through a 14oz jar in less than a month. The kids all take it after breakfast. Some of them actually remind us to give it to them. The are advantages to supraphysiologic doses in kids; ADHD, autism, etc. One of my kids has ADHD but extremely high functioning and it's a "lightbulb" moment.
     
    #469     Oct 16, 2014