Some of you may know that I am into physiology, molebio, supplementation and general fitness. Most sites have fitness threads and figured it would be helpful to some of you. I am not a Crossfitter at all. I don't do that swinging chest to bar stupidity. I am primarily an Oly lifter (snatch, C&J) who does PLs as well (bench, Sq, DL). I recently bought an RM-6: http://www.roguefitness.com/rm-6-monster-rack.php I also bought some incline and flat benches: http://www.roguefitness.com/strength-equipment/strength-training/benches.php I bought two Ivanko needle bars and two bushing bars, all in stainless steel: http://www.ivankobarbell.com/products/obsnb/ And finally I've got ~800lbs of Eleiko comp. bumpers and platforms: http://bumperplates.com/eleiko.html I would like to hear from others about their splits and even CrossFit WODs. I'll update this thread with my supplementation and diet as well.