Have you read Mark Douglas' "Trading in the Zone," etc.? It sounds like for one thing, you're not accepting risk when you're afraid to pull the trigger per your trading plan: “If you are unable to trade without the slightest bit of emotional discomfort (specifically, fear), then you have not learned how to accept the risks inherent in trading. This is a big problem, because to whatever degree you haven’t accepted the risk, is the same degree to which you will avoid the risk. Trying to avoid something that is unavoidable will have disastrous effects on your ability to trade successfully.” ― Mark Douglas Try reading some of these quotes and see if any of them apply to your issues: https://www.goodreads.com/author/quotes/148119.Mark_Douglas Suggest you read his books and watch his videos on YouTube... e.g.:
I can relate. I did so well with short time frames for a long time but had to adapt to incorporating longer time frames and the road is a mindf*...retraining well-reinforced instincts. It's still a daily battle. Know yourself, know your inner voice, and be a friend to yourself. That sounds emo, but don't beat yourself up when you fail to meet your goals. The next one you will be better and good things are going to happen. Trading short and longer term is a challenge because every long term move starts with a short term move, but not all short term moves turn into a long term move, and you've got to keep a clear mind. But don't stop believing in yourself and your ability to overcome your challenges. You got this.