My new risk avoidance workout

Okay, just remember that the videos showing elbows splayed out at 90 degrees from the body are not showing proper form. And if you have compromised shoulders they will be more susceptible to injury if you do it that way.

Let us know how it goes.

 

me too. i'll check it out as well.

 

This guy does it well:



Start at the 1:30 mark.

 

Any Injured ever get back to 100% after shoulder snafu?

safe shoulder exercises
https://www.bing.com/search?q=safe+...-23&sk=&cvid=9B28CCB9F0EB4AB2828C74146FFA83CB

You live around here, granny?
https://fitnessvolt.com/bodybuilding-grandma/