Milk is bad for humans

My point was that everything and anything. There is no clear rule about "intended".

 

Processed soy products ?

 

We dont have 'community colleges' here in the UK.

 

OK, you're local vocational school. Explains your idea of a healthy diet lol.

 

Do you eat meat? How cruel is that?

Oh, and milk causing osteoporosis? Sure, bro, up is down.

 

Hey I’m just passing on info. Go chew a stick of butter. Lol

 

I limit saturated fats. My milk is skim.

 

I tried skim milk, soy, and almond. I like almond, coconut milk combo the best, especially in cereal and tea. Tasty Don't miss cows milk at all.

 

I don't know what those other "milks" have. I'm guessing that skim milk has a better nutritional profile. I never drink it alone, though. I make a milkshake of it by adding ground flax seed, oat bran, wheat bran, wheat germ and unsweetened baking cocoa. I let it sit for a day in the fridge so that the ingredients get properly saturated. I have two of those milkshakes a day and look forward to each one.

 

Skimmed milk is quite a processed food if you think about it.