Methods for gaining muscle and losing fat

hmm okay. What about dairy? What do you eat for breakfast? Just oatmeal and protein shake?

How about Bremelanotide?

 

Okay. After I finish what I've got in the fridge, I'll cut it out. Thanks Baron.

 

Any of you guys know if the hype on "green coffee bean extract" for losing fat are legit ?

 

I started walking/jogging with my basset earlier this year. We hope to do it again.

 

I am doing periodization; alternating a month of heavy sets with light set/high rep:

Month 1: 5x5 set/rep

Month 2: 3 sets approaching failure. The progression typically goes 22-25, 14, 8 reps to near-failure on each group, 2/day

Month 3: 5x5 set/rep

Month 4: GVT 10 set/reps upper body, 10/6 lower body; 2 groups/day.

Repeat 4 month cycle.

I hate the GVT and the DOMS sets me back an extra day of recovery, but great results.

 

took that ephedrine in my 20's,now mid 50's, have a very short memory and prostate problems, stay away from it

 

Thank you, ephedrine has a bad risk / reward ratio.

 

Ammo, thanks. I'll take that under consideration. Memory problems over here, too. As far as the libido goes, I plan to buy some tongkat ali.