Methods for gaining muscle and losing fat

Discussion in 'Health and Fitness' started by Baron, Jul 24, 2011.

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  1. You're never going to be off of HRT. Really a bad idea at that age.
     
    #791     Oct 11, 2012
  2. achilles28

    achilles28

    Even if I've got the testosterone levels of a 10 year old boy, I won't go on TRT. I'd rather live with half a nut, then permanent shutdown. My lifts have gone up considerably in the past 2.5 months, tho. Hope it turns out okay.
     
    #792     Oct 11, 2012
  3. 50mg of clomid for 30 days and you won't be shutdown. HRT is exogenous test and will cause further HPTA suppression.
     
    #793     Oct 11, 2012
  4. This sounds stupid, but skipping meals and working out in cold weather will burn fat very fast. If you run awkward, this will also burn weight faster.

    If you have allot of motiviation issues, sex helps too. :cool:
     
    #794     Oct 29, 2012
  5. EON Kid

    EON Kid

    Training with Dorian Yates

    <iframe width="420" height="315" src="http://www.youtube.com/embed/qyPzA7KZQ98" frameborder="0" allowfullscreen></iframe>


    <iframe width="420" height="315" src="http://www.youtube.com/embed/1TA9fJTirOg" frameborder="0" allowfullscreen></iframe>

    <iframe width="420" height="315" src="http://www.youtube.com/embed/MClvWrFM88s" frameborder="0" allowfullscreen></iframe>

    <iframe width="420" height="315" src="http://www.youtube.com/embed/eO22UtdB5x8" frameborder="0" allowfullscreen></iframe>

    <iframe width="420" height="315" src="http://www.youtube.com/embed/wXSlIr6tGtM" frameborder="0" allowfullscreen></iframe>
     
    #795     Nov 13, 2012
  6. Mr_You

    Mr_You

    I agree with others.

    To lose weight: skip meals and/or eat small portions and/or keep track of calories.

    To gain muscle: I'm a fan of a kettle bells. Relatively inexpensive and very portable. I have a single 16kg (35lb) kettle bell. Make sure you get a video to learn proper technique. There are classes available in some cities.
     
    #796     Nov 13, 2012
  7. Squeeze it! Drive it, ya!

    405 inclines and then Hammer Iso machine w/250?
     
    #797     Nov 13, 2012
  8. vinc

    vinc

    hey guys, what do you need those muscles for?? :confused:

    personality - that 's what attracts women.. Charles Bukowski, for example, you think he gave a f. about the way he looked ? still plenty of women around him.. I mean it's good to be in good shape but let's not exaggerate :)
     
    #798     Nov 13, 2012
  9. ammo

    ammo

    they look at you the same way you look at them ,you can look good and have a good personality, isn't that what your looking for in a woman
     
    #799     Nov 13, 2012
  10. You don't like to be in good shape and healthy? Its amazing the difference being fit makes in your life. Physical things are so much easier and you feel so much better all the time.
     
    #800     Nov 14, 2012
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