Methods for gaining muscle and losing fat

Discussion in 'Health and Fitness' started by Baron, Jul 24, 2011.

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  1. achilles28

    achilles28

    Yea, I moved to a nice middle-class white town north of the city. No problems, since. My buddy and I had this debate about the law of attraction. For sure, there's truth to it (timid/scared body language invites predators etc). But I think a lot comes down to location and color. Lots of my coworkers at the time had the same problems. You must give off some real crazy-ass vibes to be white, in Chicago, and not have any problems. haha
     
    #561     Aug 21, 2012
  2. Maverick74

    Maverick74

    I lived in NY for two years so I got a chance to perfect my "don't fuck with me look". And nobody in NY did. I think one of the mistakes guys make is avoiding eye contact. That's the number one tell when someone is scared, they are afraid to make eye contact. The key is to not stare. You look at the guy one time and hold the stare for 3 seconds and let him know you see him and you know who he is. Then look away. Don't look at him again. That 3 seconds is enough time for him to get enough information about you and he will NOT bother you.

    And btw, the idea is not to look or act tough. The idea is not to look scared. You need to exude self confidence. No different then hitting on a woman. Don't put on an act or a show. That shows disrespect.
     
    #562     Aug 21, 2012
  3. achilles28

    achilles28

    Good advice, but I did all that, and still had problems. One of my friends thinks the same way. He's about 5'9 at 160 pounds. Then again, maybe I come off as a big softie. Here's an example, one time, at my old job, 2 kids came in and threatened to kill me. So I challenged them both to fight outside, where nothing came of it except some pushing. But they had a mini-gang of 4 people. All 200+ pounders. So they'd come back to my restaurant periodically, every week or so, stare me down, and we'd exchange words, they threatened to do shit and nothing would happen etc. After 8 months of that, i quit my job and got another one. That was a bit scary haha.
     
    #563     Aug 21, 2012
  4. Maverick74

    Maverick74

    Where the hell were you working? LOL. I personally think the whole stepping outside to fight someone is the wrong approach and dangerous. For one, you have no idea who is waiting out there in a car to take a shot at you. You NEVER want to put yourself in a place where you are 100% sure of the surroundings. There really is no way to win the old fight challenge thing. If you win, they could always press charges or sue. If they lose, you might get some interesting visitors the next day. There is no good way out of that. You need to let things go.

    And why are these "200 pounders" coming to your work to stare you do down? You must have said something. That's the thing with people, you have no idea what will set them off. It's best not to say anything and don't challenge anyone to a fight. What neighborhood was this?
     
    #564     Aug 21, 2012
  5. Brass

    Brass

    This post is not directed to Maverick. Rather, it is about him, presented for illustrative purposes. Exhibit A:
    Exhibit B:
    Note the seamless shapeshifting, as Maverick effortlessly goes from dripping condescension to consummate brown-nosing. What has changed? Nothing other than the person whom he is addressing.

    http://www.answers.com/topic/hypocrisy

    http://www.answers.com/topic/brownnose

    Interesting wildlife here at ET.
     
    #565     Aug 22, 2012
  6. Maverick74

    Maverick74

    Gabby, the funny thing is, you keep shitting on a thread that I think you have a genuine interest in. You just can't help yourself huh? I'm going to be the adult in this conversation and leave you to your childish antics. I'm sure there are others who have left this thread now because it's become so far off topic. Maybe you should go back down to P&R where you children get a little treat when they say something witty. What do you say little fella? :D
     
    #566     Aug 22, 2012
  7. Lucrum

    Lucrum

    And it Baron's thread at that. No wonder gabby keeps getting banned.
     
    #567     Aug 22, 2012
  8. Been awhile since I have been here, see there are lots of threads to peruse....

    As far as the original subject of this thread goes, I have been in a program recently that kicks the crap out of anything I have done before. Unfortunately it is only available in Houston and occasionally in NYC.

    http://www.sealpt.com/

    By far the most difficult thing I have done so far. You WILL lose fat (if you have some to lose), and gain muscle tone. Oh, and get in the best shape of your life.
     
    #568     Aug 22, 2012
  9. [​IMG]
     
    #569     Aug 22, 2012
  10. Lucrum

    Lucrum

    That's potentially interesting. I wonder if they fire live ammo over their heads.
    You know, to help get the heart rate up.
     
    #570     Aug 22, 2012
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