Methods for gaining muscle and losing fat

Discussion in 'Health and Fitness' started by Baron, Jul 24, 2011.

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  1. Yeah, the cottonmouth is brutal. I can't do the regimen w/o the Bena or I'll be up all night. Melatonin can substitute; as you say you don't need to take the Keto/Bena but weekly at most. Personally I find the melatonin not to be strong enough, even at 6-10mg. If I drink 32oz before bed I'm just hydrated enough to limit it, but then you're up at 5am to whizz.

    An aside, I take my temp in the morning and I am consistently 1/2 degree above normal. Hovering around 99.
     
    #381     Aug 2, 2012
  2. SamGold

    SamGold

    You don't get up for London at 3am?. Please give us the Atticus-Cliff notes on index leaps in one paragraph. Puts and calls.
     
    #382     Aug 2, 2012
  3. No man, I set the alarm for 615 Pacific.
     
    #383     Aug 2, 2012
  4. Baron

    Baron ET Founder

    So what are you trying to get down to? Or are you already there?
     
    #384     Aug 2, 2012
  5. I am in maintenance now. I tapered off a month ago.
     
    #385     Aug 2, 2012
  6. SamGold

    SamGold

    You live near THE fault?. Leaps-Cliff notes please?. Wrong time zone, wrong geographic zone. I hope the pussy is superb.:)
     
    #386     Aug 2, 2012
  7. Brass

    Brass

    How much longer would it have taken you without the stuff you mentioned? And does maintenance mode mean no more of that stuff or just less of it?
     
    #387     Aug 2, 2012
  8. I bet you Baron has a kick ass gym in his house. Probably better than a pay to go gym. :cool:
     
    #388     Aug 2, 2012
  9. SamGold

    SamGold

    You pay the gym to pick up women, and get out of the house. Exercise is secondary.
     
    #389     Aug 2, 2012
  10. I was eating somewhat poorly so I certainly would've gone up in %. No idea, but many months instead of the two months I was on.

    I tapered off over a week, so I am off.
     
    #390     Aug 2, 2012
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