I drink about a gallon and a half of water per day. I go through phases sometimes where I get sick of drinking plain water, so during those times I will mix in a packet of Crystal Light into my water bottle to give it some flavor. Each packet is about 5 calories. I'm not sure if it's the artificial sweetener or what, but I can only handle one or two crystal lights per day. Any more than that and I feel a little bloated and weird.
80-100 lbs for a barbell bench press you hear about guys boasting how they could bench 175 the first time they touched a weight. they're either internet liars or one of the few who were naturally strong
if you guys are gonna try beef protein, I suggest you buy the smallest size before committing to it. I personally don't like the stuff. i use casein and liquid egg whites.
what's your dosing schedule for ursolic acid? how long did it take to notice a difference? I've considered trying it but it gets plenty of bad reviews.
Yeah, good point. That reminds me. The BEST way to try a lot of products without having to spend one dime is to go to one of those fitness expos. You can come away with hundreds of supplement samples at a show like that. We had one here in Orlando back in April, but I was out of town so I missed it. My buddy went though and he sent me this picture of all the samples he picked up