Metabolism Question

Discussion in 'Health and Fitness' started by vanzandt, Sep 9, 2019.

  1. Yup totally agree. I look at it like this. Exercise to be a better functioning human physically and eat based on how you want to look. My training has been generally the same for years now and I’ve been 18% bodyfat and 10% bodyfat. Only difference is food. If I don’t care how I look I’ll be fatter. If I care, leaner. Again, just in regard to body composition, not other health factors.
     
    #21     May 28, 2021
    Frederick Foresight likes this.