Hi, I've reached the point where I'm making steady small profits, with some larger profits thrown in. In the 1-3k range per day. However, due to a lot of extraneous factors, I get worn out and am often trading in an exhausted state-and so also have disproportionately large losses too where I trade badly. I'd like to force myself to stick to a set routine to improve my health (I believe that fitness helps me trade well, I run hills mainly) and trading performance. I'm leery of posting too much here, but would be appreciative of a longer time poster who'd be willing to receive a simple spreadsheet that's focused on discipline once a week to keep me honest. If people have any further advice on improving my self discipline to a higher level, please post it.