I finished day 6 and it's going well, thanks for the recommendation. The manual was great, and I plan to make it through all 21 days and hopefully have it be a habit at that point. Definitely worthwhile. Thanks again and I'll report back at the end - it makes me feel accountable having to post here!
Just bought it Friday. Started today. I will post updates. I am looking forward to the results as I have been in a funk with my trading for a while and I know most of it is mental. Cirrus
Hey snoop, basically every day they have a short post that refers back to the manual or some principle that they previously discussed. It is just reinforcing what you've read previous and motivating you to do the day's exercise. They include a timer, and give you a set amount of time you should be meditating daily. It builds up over the 21 days - shorter sessions in the beginning, then longer towards the end. I like the daily posts, as they kind of give me a reason to go back to everything. I wish they were emailed to me, but I understand that I'm probably in the minority there - people bitch about getting too much email. Plus, I guess I have to actually do something, so going to the page and reading that day's post isn't too much to ask. I'll let you guys know how I'm doing after the 21 days, but all-in-all it's a great course and I have no complaints. I just have to do my part. Such is life.
The only thing I'll take credit for is the meditating. Your reputation proceeds you on the blunts and rap. Not so sure about the trading. Good luck and let me know how it goes.