Check out how Feldman manipulates his blood panel with short term dietary strategy: Cholesterol Drop Protocol (“Feldman Protocol”) » Cholesterol Code His take on LCHF/Keto Basics of Cholesterol on a Low Carb Diet » Cholesterol Code
Gluten is my catch all for all the bread products and their derivatives. If you cut out gluten you cut out all of those products rather than making some exhaustive list. Decision to eat gluten are based on preference/personal choice only. My decsion not to eat it is based on science.
I would only say that I believe the 150 level for tri's is still probably too high... should be below 100.
I don't think so. https://www.health.harvard.edu/staying-healthy/ditch-the-gluten-improve-your-health https://www.health.harvard.edu/blog...ause-heres-what-you-need-to-know-201302205916 https://www.theatlantic.com/health/archive/2017/05/gluten-research/526335/
I never said gluten caused heart disease. It causes damage to the intestinal lining and it becomes more pourous which can lead to autoimmune diseases and symptoms. Also the family of foods that contain gluten also fall in family of carbs I choose to avoid. But you are mixing up two thoughts here. The 3 articles you cite are extremely thin in facts. This is the problem with article grabs. This is where I get a little anal when it comes to research. The articles have no SCIENCE in them (a survey is not science). The articles contain the same repeated flaw over and over about claiming going gluten free means people consume more sugars and fats and less vitamins and minerals. This is Bullshit. This is the argument used to lable it a fad and unhealthy. An example is not a proof as we say. That statement is only true if one is an idiot about nutrition and I don't doubt the majority of the public are idiots when it comes to nutrition and do not understand what gluten free means. These are the idiots buying gluten free cookies and breads. That is not in line with the rationale for going gluten free. Same as the idiots who bought up fat free cookies by the boxful and still suffered metabolic syndrome. Lack of common sense. Again, you can choose to eat gluten and gluten-based carbs and sugars but those who attack it, like in those articles, often have their arguments shot down for lack of research or detail. I don't people Easy test, post something factual from those 3 articles and you will see how easy it is to show it is wrong or simply not factual or based on misinformation.
Sensitivity is displayed in many ways. For me it is the bloating, lethargic feeling not to mention pain in some of my joints. All of that went away when I cut out gluten from my diet and those symptoms came back when I "fell off the wagon". There are tons of studies showing the links between gluten and several autoimmune diseases and symptoms. CELIAC is just 1 of them direclty linked to gluten but many others have shown improvement/elimination from simply removing gluten from the diet. The article makes it own assumption of saying only Celiac's suffer from gluten. Give me a minute and I will pull research and not news articles with details.
You cut out gluten in what form? I ask because you previously referred to cookies and cakes at the mention of gluten.