The thing I hate most is the cranky old man moods. Right now I'm in a bad mood and I have no reason to be, simply that my serotonin/dopamine and whatever else levels are a little out of whack. A friend is going for an operation and it's standard here for family and friends to donate the amount of blood that will be used back to the blood bank. So I'm off my cocktail of happy drugs and stuff for a couple of days. I miss being the same mood, all the time, before 46 ish.
Look into DHEA. Beside giving energy it also has a mood stabilizing effect. After your 20s you lose 10% of it in every decade.
Indeed, yesterday I had the idea to start making up my own compounded or poly pills for morning and before bed and will include this precursor. Morning Pill: DHEA, Vitamin D3, Magnesium, Zinc, and CoQ10 (for energy and hormonal support). Evening Pill: Magnesium, Ashwagandha, or other adaptogens for stress reduction and sleep support. I guess I need B complex too. I'd never managed to take ten pills every day reliably, but I can make ammo all day so making up capsules will work for me.
That is pretty similar to my regimen, I have just started DHEA this morning mostly for the sleep support. We shall see. The French scientist who discovered/developed it is 97 and taking 25 mg everyday. This is an older video:
I believe she qualifies for the "life after 50" thread. She’s 102 years old, thriving, active and living life on her own terms https://www.washingtonpost.com/health/2024/12/08/centenarian-aging-thriving-active-pragmatic/?utm_source=newsshowcase&utm_medium=gnews&utm_campaign=CDAqDwgAKgcICjCO1JQKMLfRdDCC0rID&utm_content=rundown&gaa_at=g&gaa_n=AVINqTwJAS0Lsy3TbqjltVox0Jze-Aphlell_Rcdb_hCI1rYEnfoqgNHe_c_j2--dfO41YX6bAyIT6M2zixym5keVqq7aF317xFyf5Q=&gaa_ts=67563c25&gaa_sig=ox0BJDy4v3o32WKn_KlkSplsV5dTbcC17qfS3YmRhusZjRzAv6v37WCM6VNrdYgRnpg1MS7SzQlNnB1rkomEjg==
At 93 years old, he has the body of a 40-year-old—here’s the secret to his extraordinary fitness https://glassalmanac.com/at-93-year...eres-the-secret-to-his-extraordinary-fitness/ Richard Morgan, a 93-year-old Irishman, is redefining what it means to age. Once a humble baker, Morgan is now a four-time world rowing champion, a remarkable feat considering he only took up the sport at age 70. His story has captivated scientists and fitness enthusiasts alike, leading to a detailed study of his diet, exercise routine, and physiology published in the Journal of Applied Physiology. Morgan’s case offers more than inspiration; it provides evidence that healthy aging is achievable through the right combination of habits, even if you start later in life. A Body Half His Age According to researchers, Morgan’s heart, muscle mass, and lung capacity are comparable to those of a man in his forties. Weighing 76 kilograms, his body is composed of 80% muscle and only 15% fat. During a 2,000-meter rowing test, his heart rate peaked at an impressive 153 beats per minute, a level typically unheard of for someone his age. This exceptional fitness level isn’t merely the result of genetics; it’s the product of consistent training and a nutrient-rich diet. “The body’s ability to adapt to exercise doesn’t fade with age,” notes Scott Trappe, director of the Human Performance Laboratory at Ball State University, who has studied numerous elderly athletes. It’s Never Too Late to Start One of the most intriguing aspects of Morgan’s story is that he didn’t begin his athletic journey until his seventies. His late start has become a focal point for scientists studying how the body adapts to intense activity at advanced ages. “The idea that aging equals inevitable decline is a myth,” explains Bas Van Hooren, a researcher at Maastricht University. “Morgan’s transformation shows that it’s possible to build a strong and resilient body even later in life.” Studies like these challenge outdated assumptions about aging and physical fitness. According to Trappe, the human body retains its capacity to respond to exercise, even as we grow older. This means the loss of muscle mass often associated with aging can be slowed—or even reversed—through strength training and proper nutrition. Richard Morgan’s Fitness Routine So, what does it take to maintain a body as fit as Morgan’s at 93? His routine is straightforward but demanding: 40 minutes of rowing several times a week Regular strength training A diet rich in protein, exceeding the daily recommended intake of 60 grams for someone his weight Morgan’s protein-packed meals are a key part of his success, as they help maintain and build muscle mass. Philip Jakeman, a professor of healthy aging and physical performance at the University of Limerick, emphasizes, “Exercise combined with proper nutrition allows us to build and maintain a strong body at any age.” Lessons for Everyone Morgan’s story is a testament to the power of determination and a reminder that it’s never too late to make meaningful changes to your health. While few of us may aspire to become world champions, his example proves that incorporating regular exercise and a balanced diet can yield profound benefits, regardless of age. For those inspired by Morgan, the first step is to start small and stay consistent. Whether it’s rowing, walking, or weightlifting, the key is finding an activity you enjoy and sticking with it. The human body is remarkably adaptable—Richard Morgan is living proof.
Impressive, especially to see you can gain good muscle mass late in life. Well I have a touch of Covid today, muscles ache, so maybe I'll be a brain in a jar with a mighty robot body someday. Or maybe a small body as I have a mighty body and that just seems to mean more viral nastyness. A change might be nice. I have Covid so an excuse not to go to Charles Dolan's funeral, I have to get a new suit. That's the other thing about over 50, so many funerals. Maybe they should make longevity drugs to sell in vending machines at funeral homes. I'm taking the viagra I had planned to use mountain climbing in Ecuador and it does seem to help. It seems the higher nitric oxide levels from phosphodiesterase 5 (PDE5) inhibitors, inhibit corona viruses fairly well. Temperature has not broken 101F yet.