Do these exercises and practice some kitchen discipline and you'll be in better shape than most. Great to start with, or if you're looking for a deload, but keeping the groove greased, or maybe just a change of pace.
1) 8 Hours of sleep and a nap 2) Plant Base diet, dont overeat, dont eat junk, drink 3) Gymnastics, or go for a walk 4) Workout 5) Keep your mind engaged - flow activities - fun 6) state of mind... 7) stretching and strength
Question for the group. This my 50th year of weight training-was a beast in HS and College. Then life intervend and I trained for strength and fitness. The last few years, I've noticed that when I include a good amount of lifting the scale goes up. Fitness is good, strength is up, looks are fine but the scale doesn't budge. If a rebalance more toward non weight exercises the pounds come off, but I'm a hard core lifter and can't imagine going to a gym and not lifting. Anyone elses similar or have you overcome the weight or weight training bug?
Without knowing all the details I'd venture a guess that your problem is in the kitchen, not the gym. How to ACTUALLY Lose Belly Fat (Based on Science) - YouTube
If I train almost exclusively with eliptical, rope pulls, bodyweight, running... the pounds come off. If I split the program into a greater % using weights-same intensity etc. the scale does not move.