I could say you don't need a lot of carbs in your diet. Fats are definitely needed. What is considered "excess fat"? Fiber is overrated in my opinion.
For anyone stating that being on a low carb diet is horrible, try it. You might like it. It makes you feel a lot better. #insulinspikessuck
More than what the body needs for optimal function. Yeah, what with it being a prebiotic and good for overall intestinal and colon health. Who needs it.
AI says the answer to that is just about the same as my previous post. https://www.perplexity.ai/search/how-do-carnivores-survive-with-bAtLF4yqSlerRxd7oPIRyw
"Imagine if medications and insulin didn’t exist to manage type 2 diabetes. "What would you do? "The answer: You’d have to stop eating the foods that spike your blood sugar—no other choice. "Yet, modern medicine rarely emphasizes this truth, instead focusing on pills and injections. Big Pharma profits from chronic illness, but the real issue lies right on your plate: the ultra-processed junk that’s fueling the disease. "Here’s the good news: You hold the power. "Remove the processed carbs, sugars, seed oils, and refined junk foods from your diet. Replace them with real, nutrient-dense foods rich in protein and healthy fats. Move your body daily—walk, lift weights, or both. Prioritize sleep and manage stress levels effectively. [emphasis mine] "This isn’t just symptom management; it’s a path toward true healing and diabetes remission. "Food is medicine, and if I were your doctor, your lifestyle would be my prescription and I would do everything to get you off medications." -- Elie Jarrouge, MD