Very unhealthy skin. It needs to be radiated with gamma rays to kill those ugly cells. There is hardly any muscles. You need to do weight training to put on muscles.
Good luck to you then. Well intentioned stupidity kills a lots of people. This moron directly caused a measles outbreak killing babies: https://www.yahoo.com/news/kids-died-story-rfk-jr-202739296.html
FWIW, paternal granddad made it to 92. Found him at the bottom of the stairs with dumbbells. So yeah, doing fireman's carry up a flight of stairs with DBs when he died. At 92. I had a telomere test in 2022 and I was 12y younger than my age.