Fractal nice links, I avoid too sugars, breads... I follow the paleo diet. Here is a talk from a Univesity of California medical professor: The bitter truth about sugar Regards KG
WTF? without those dis-eases many businesses will go out of... business. 1. advertising: fat loss, pharma pills, etc. 2. hospitals and related health "care": some 40% of illness can be tracked to sugar, the other 40% too much stress and the other 20%: thyroid and heavy metals poisoning. 3. walmart, restaurants, everything which sells cookies, candies, desserts. there is little profit in selling fish, vegetables and rice.... without sugar addiction the economy is dead. that's why there are other addictions, the biggest one in the whole WORLD being... #1 Facebook! #2 Instagram/pinterest #3 alcohol #4 antidepressants /sleeping pills
Read up on Kratom. Eat healthy, keep physically active and fit (don't sit all day), keep the weight down and live a happy life sounds like a better regimen. And you can add some fish oil and a multi vitamin if you want.