All thread participants, please take this course. maybe then we can discuss subject matter intelligently. thank you.
“If you asked me what’s the most terrifying, difficult emotion that we experience as humans, I would say joy,” “When we lose our tolerance for vulnerability, joy becomes foreboding.” - Brene Brown Ph.D.
"A man is not called wise because he talks and talks again; but if he is peaceful, loving and fearless then he is in truth called wise. " ― The Dhammapada
"Mindfulness is the ability to stay focused, while being aware of your thoughts and surroundings and being able to recognize and move past distractions as they arise."