If You Like Exercise…Chances Are You’re Doing It Wrong: Proper Strength Training for Maximum Results

DTB2 · Mar 13, 2019

Frederick Foresight said:
2) “Train hard, train briefly, train infrequently,” Jones repeated over and over again. Not everyone agrees—most probably don’t—but I have followed that advice with great success for many years. The end result has been ~45-minute, one-set, whole-body weight workouts once or twice a week; split routines, according to Jones, make no more sense than eating or sleeping for a particular part of your body.
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And that's all the people need to know. Unless you're young and on the sauce.

Frederick Foresight · Mar 14, 2019

Clubber Lang said:
Does he have to inject himself slow with a static pause too, or is regular speed juicing ok?
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Everyone's favorite party game: pin the needle on the juicer.

easymon1 · Jul 15, 2021

Quick cautionary tale from Mike Tyson.
1000 squats training days.
Taking HW boxing punches may have had a smidge to do with some lasting effects too, but...

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If You Like Exercise…Chances Are You’re Doing It Wrong: Proper Strength Training for Maximum Results

DTB2

Frederick Foresight

easymon1