Depends on who or what is chasing me, sort of stupid otherwise.Rather like people who jump out of airplanes that aren't on fire.
initial guess. well maybe 8 minutes. I have to double check the time . stay tuned some people do still walk for excercise . lol
Started jogging about 18 months ago, for fitness, health, and longevity, my pace began to quicken almost without additional effort or consciously trying. A mile turned into 3, and then 3 into 5 miles per day. Just how fit had i become, i decided to find out. i banged out a quick 6 min mile and to my surprise and delight i had more left in the tank! i seriously think i could do 5 1/2 or even 5! :eek: :eek: :eek: i wonder what this translates into VO2?
I once nearly ran into something doing about 6 mile an hour . I was doing about the same speed. Does that count for double points?