Imagine my surprise today doing the family food shopping at Publix and I saw my old friend Faster PussyCat....
I memorize the basics Making strange faces There's a thousand miles to go Without blinking Gravitate spacewards Find a home for the head From my basement No darkness ever left This is the night This is the sound Here comes the warm machine Such a warm machine Some days are playful Making play faces But we will not let it through The darkness and the sense Or being born to lose This is the night This is the sound Here comes the warm machine Such a warm machine This is the life This is the sound Here comes a warm machine Such a warm machine If I never know we can only feel I'll take the help I'll take a slice Warm alright now Cos I feel alright I memorize the basics, basics, basics This is the night This is the sound Here comes the warm machine Such a warm machine Such a warm machine Such a warm machine, machine, machine SUCH A WARM MACHINE :-/
thinking about FPC today, also. One of the brethern posted some really good weightlifting links a long time back...I've lifted enough now to be able to consider some of those workouts. I still weigh 230 but have lost a good bit of fat and am moving from circuit training on the machines to a mix of machine and free weights next week. I'm looking to be able to bench 250 by June currently at 187.5 (4 X 10). Also, am curling 100 on the machine and doing 200 on the lat machine. But it is hard...roughly 2 hours a day at least four days a week, 4 sets and 10 reps of everything before moving up a level...half that time on the bike or elliptical, that's where I've lost most of the fat. Regards, Bruce.
i am a god. i admit such. much like plant & page were in their heydey a 6' 4 1/2" god. 215lbs. i am superior. i admit. sorry. but... blame. genetics. if you must. but... get zepplin dvd now ! awesome ! they are gods. 2. original. awesome. freaking awesome. gods. :-/