My eyesight is good but I watch on computer for many hours and I read a lot as well. How to take care of my eyes? Thanks
You need to take vitamins that helps your eyes: http://voices.yahoo.com/the-top-5-eye-vitamin-supplements-5314185.html
http://www.fatsickandnearlydead.com/ I saw this on netflix a while back. I'm not a hardcore juicer, but I am seeing the importance of natural foods in the diet. The specific reason I posted this is because toward the end of the film he mentioned how much better his eyesight was, in addition to everything else. Hydration is obviously also important.