Agreed, when the account is overleveraged and overtraded the anxiety is obvious watching the odds turning against our trades.
You're spot on! Trading anxiety can cloud judgment and lead to impulsive actions, often resulting in losses. Prioritizing mental well-being through techniques like mindfulness, setting realistic goals, and maintaining a structured trading plan can significantly enhance performance and reduce stress. Emotional resilience is key to successful trading.
First of all, you need a reliable trading strategy and control over trading and non-trading risks. Therefore, it is important to correctly calculate the lot size in transactions according to the rules of money management and trade with stop losses, thus minimizing your possible losses on unsuccessful trades. Control of non-trading risks consists of choosing a reliable broker with regulation, a positive reputation, favorable trading conditions and a long period of work in the market. Based on these indicators, I chose fxopen.
Don't trade for too long without a break. Set aside time for trading and time for rest to avoid overwork, mistakes and anxiety.
just push through it, after losing some (or a lot) u get a kind of an immunity to losing and it becomes easier, some people take days others years. its a mind set