I am based in an Asia country and trading in US index futures. Very often I have to go to sleep around 11:00 PM but on the next day to find that I have missed a big move. Holding an overnight position is not ideal for my strategy that is based on 5-minute bars. I am thinking about trading in the night shift, but don't want to destroy my health for staying up all the night. What are the good ways to prepare for night shift trading? Thanks.