How to Grow New Brain Cells

Discussion in 'Health and Fitness' started by ph1l, Feb 10, 2020.

  1. ph1l


    The video also covers techniques for reducing the number of brain cells for those of us that are too smart for our own good.:)
    niko79542 likes this.
  2. niko79542



    Ways to increase neurogenesis:

    1. Calorie restriction of 20 to 30 percent
    2. Intermittent fasting (i.e., spacing the time between your meals)
    3. Intake of flavonoids, which are contained in dark chocolate or blueberries
    4. Omega-3 fatty acids, present in fatty fish, like salmon
  3. I can certainly make a list of all the ways I have killed some brain cells...