My usual trading day starts at 0700 ET, which is 0500 hrs my time. And it ends at 1800 hrs my time in the evening. I subscribe to a breaking news feed that enables me to get in on trades as soon as possible, after I have researched them to ensure they meet my criteria. If there isn't anything to suit me that day, I maintain a list of reliable stocks/ETFs that I trade instead. There is money to be made in the pre and after market for day trades and swings for when I hold stocks overnight. Those of you still moaning about not being profitable, get off your tuchus and get busy.
Finding stocks for Premarket Trading https://www.dogpile.com/serp?qc=web&q=Finding+stocks+for+Premarket+Trading Find Stocks Premarket - Youtube https://www.youtube.com/results?search_query=Find+Stocks+Premarket
Make AH trading life simple (well, as simple as it's going to get).... trade the ES/MES.... buy support, sell resistance, chase breakouts... KISS baby, same as always. The overnight action is slower, but there's plenty of liquidity.