How to be Perfect

Agreed, they are solutions in search of a problem.

Disagree with the bit on rolling your ties. Use a tie hanger.

 

And I'd suggest "real men" drop the dips and add pullups to their am routine.

 

I have a Total trainer http://www.bayoufitness.com/bayou-f...iii-home-gym-6?tsetlock=IntuitSolutionsMobile ,
a total gym knock off and it's great for pull ups to get higher reps. Also a great machine for knee rehab.

 

Your feeble old commie arms cant do either one of those, so what does it matter to you?

 

One doesn't get feeble arms from swinging a hammer and sickle. ; )

 

Touche.

 

*bow*

(Ow, my back!)

 

Looks good, like you say, for the higher rep workouts.

I have a power rack similar to this one:

http://www.roguecanada.ca/rogue-r-4-power-rack.php

Unlike the one there, mine has a multibend bar at the top/front, for hitting lats at different angles. Plus, a set of olympic weights, 6 x 45, 8 x 10, 2 x 5. And one pair of Powerblocks, U-90 set.

Three months a year (just about to start), I actually do swing a "sickle", once a week: http://www.leevalley.com/en/garden/page.aspx?p=10198&cat=2,2160,40710
in my war on foxtail and thistle.