How I relax from trading and else

I hear relaxing flute music, ie. just instrumental music.
I would post a link to such a YT video, but the mod could wrongly interpret it as doing an "unpaid advertisement" as he recently did in another laughable case...

 

Listening to my favourite music is certainly a way to relax, I think.

 

I like to spend some time with myself in silence. Sometimes I prefer to do meditation as it helps me to shut down all the noise and clear my mind, or at other times I just go for a long walk. I don’t indulge in watching videos or movies, in fact I don’t even use my phone for 30 minutes after I am done for the day. This is my way to relax myself.

 

Even I meditate as it really is a stress-buster.

 

I could never meditate properly, when I try I just fall asleep.

 

You can start with 4-5 minutes initially and then increase the time gradually. No need to force things.

 

It had not occurred to me to do that before. Thank you for the pointer!

 

Doesn't anyone just have sex anymore?