A good rule of thumb is 30 to 50% stop losses with options. Because of the poor liquidity and bucket shop games, one needs to use mental stops in my view.
Sorry for your loss. Firstly stop trading! Then thoroughly analyze what you did wrong. Don't restart trading real money until you prove to yourself with paper trades that you have a profitable trading method, and that you are disciplined enough to follow it always.
how to recover from 80% loss? risk 20% per trade and make 15 trades a day. or if you're lazy, go with a signal provider who averages down and has 100% winning trades.
Ever heard of a Stop? Please don't place another trade without one. It's okay - you'll bounce back. Work hard at it. Good luck to you.