What did I say wrong now? (Look, I'm no less pissed than you are that Trump's chances are looking good. And I don't even live in the US.)
Probably 300 ish I had trained for 1year at home before being brave enough to join an old school "dungeon" gym. After a few weeks, they took a shine to me as I was a stickler on good form, so they tested me. First time out they kept loading the bar for deads and we finally stopped on that day at 315 1 rep. Heavy squatting definitely helped the deadlift totals as well.
Pistols are good. I also do a lot of stuff on the wobble board. DB curls, DB presses. Also do them one legged with eyes closed. 40% Ab work 40% Leg work 20% Arms/Upper body 51 years lifting, 50 years in a gym
Looks about right. 245# with an unproven 1,200 total is an intermediate level lifter. Don't know where everyone has trained, don't care, but I knew several 180# that benched 400, raw. Some need to stay in their lane. Signing off of this thread, Poopy drop a deuce in another good thread.