How bodybuilders age - two secrets to being a muscular senior

Discussion in 'Health and Fitness' started by Frederick Foresight, Jul 3, 2024.

  1. maxinger

    maxinger

    Unfortunately, you don't hear muscular people live to very old age.

    I will just focus on eating well, doing cardio & stretching exercise, and spending my time on my hobbies.
     
    #11     Jul 8, 2024
  2. You refer to bodybuilders who have used and abused steroids and other PEDs.

    As for the rest of your post, fine. But you might want to have a look at this 4-minute video:

     
    Last edited: Jul 8, 2024
    #12     Jul 8, 2024
    TrailerParkTed likes this.
  3. DTB2

    DTB2

    I did change it up.
    Less weight
    Slower reps
    More rest
    More intensity
    More core focused
     
    #13     Jul 13, 2024
    Frederick Foresight likes this.
  4. poopy

    poopy

    [​IMG]
     
    #14     Jul 13, 2024
  5. DTB2

    DTB2

    Unlike some ham handed roid users, I am comfortably training at age 64+. Because I did a have a 1,050 3 lift total as a 148 pounder back in the day. I've accomplished something and don't need to prove it now.
     
    #15     Jul 13, 2024
  6. poopy

    poopy

    lol. Don't bring that weak-ass rookie shit in here.
     
    #16     Jul 13, 2024
  7. poopy

    poopy

    #17     Jul 13, 2024
  8. #18     Jul 14, 2024
  9. As I had mentioned, those were my changes as well, except I don't know what "more core focused" means. I do some ab work, as always, but I would think that most exercises, especially compounds, contribute to "core" work.
     
    #19     Jul 14, 2024
  10. PAB?
     
    #20     Jul 14, 2024