Home gym vs commercial gym?

Discussion in 'Health and Fitness' started by nursebee, Dec 21, 2024.

  1. Baron

    Baron ET Founder

    The most important factor when creating a home gym is maximizing the space you have to work with. In my opinion, a set of PowerBlock dumbbells is mandatory.

    https://powerblock.com/products/elite-usa-90-adjustable-dumbbells

    They give you the ability to grab a pair of dumbbells anywhere from 10 - 90lbs, and when you combine those with an adjustable bench, you literally have almost everything you need for a complete workout.

    https://powerblock.com/products/powerbench-2-adjustable-weight-bench

    The bench above even comes with attachments for doing dips and pullups.
     
    #11     Dec 21, 2024
  2. Pekelo

    Pekelo

    Here is a novel idea: Why not both?

    This is the best time to get a new gym membership for the new year, and about 2-3 months from now will be the best time to buy almost brand new equipment slightly used, because people realize that they are not going to follow through their new year's resolution.

    Recently I tried to sell an elliptic machine on Craigslist, that was hardly used. Original price was over 3K, I couldn't find a buyer for 600. Gave it away for free. There were at least half dozen similar machines for sale, their prices were like used diamond's, 80% below original.

    So why don't you plan to buy maybe 2-3 machines and free weights, but also join a cheap gym? You can generally work out at home, but 1-2 times a week you go to the gym to use their super-duper special machinery? Maybe you can even make some friends. And over time you are going to see if membership motivates you, or you hate video makers and other distractions.

    Special warning: Gyms are going to be full of new members in the first 6 weeks of the new year. Then suddenly it will get better... :)



    "I pretty much don’t even bother going to my YMCA the first three weeks of January. It’s a madhouse.
    Then the Super Bowl happens and it clears out."
     
    Last edited: Dec 21, 2024
    #12     Dec 21, 2024
  3. Tuxan

    Tuxan

    I find the best time is on getting up, before breakfast, eating nothing so you don't get a stitch. Then shower.

    So it's most practical to exercise at home. Mind you I'd just get a welder, chop saw and grinder and make my own equipment.

    Or using wood, can look very cool.
     
    #13     Dec 21, 2024
  4. newwurldmn

    newwurldmn

    I second the power block, especially for uses over 40pounds. Less than that a regular dumbbell is better because the shape makes them easier to manage for those exercises (at least for me)
     
    #14     Dec 22, 2024
  5. BKR88

    BKR88

    Here you go. :)

     
    #15     Dec 23, 2024
  6. DTB2

    DTB2

    I do not think most people work out more if it's a home gym. There wouldn't be such a supply of deeply discounted home equipment if that were the case.

    The absolute key is doing a workout that you enjoy for whatever reason. That's the one you will stick with and do with intensity and joy.

    Staring at your concrete basement walls is typically a tough environment for all but the hardest core trainee.
     
    #16     Dec 28, 2024
    traderob likes this.

  7. nothing like.sweaty asses sitting on cloth couches and loungers.....must smell like a snake's vagina in there...
     
    #17     Dec 28, 2024
  8. traderob

    traderob

    I go to a huge gym. Hundreds of machines. Two heated lap pools, one on basement and one on roof. Reasonable yearly subscription. I go everyday but only use the pool and three or 4 machines.
     
    #18     Dec 29, 2024
  9. You can never go wrong with a good chin-up bar.

    [​IMG]
     
    #19     Dec 29, 2024
    Tuxan likes this.
  10. RantaMin

    RantaMin

     
    #20     Jan 3, 2025