Humans were not designed to consume cow's milk. Stay away from the stuff. Avoid wheat if you can, too. And never, ever eat soy. High blood levels of any cholesterol (LDL, specifically) as a 'problem' is one of the biggest medical scams of all time - horseshit spread by cardiologists and big pharma to rake in uber profits on the biggest selling chemicals (statins) in the history of the fraudulent med/pharma racket. That is all.