Hi all, I guess my mind/brain is kind of too sensitive, I keep thinking of winning and losing trades and the broad financial markets. And also I work too much during the day, staring at the monitor for too long. My problem is that when I am not working, or when I intend to relax, my brain/mind wouldn't relax, it keeps thinking of unnecessary things and it thinks too much. My brain/mind gets overly-excited too easily. As a result I couldn't sleep well -- I could fall asleep, but I wake up too early, my effective sleeping hours are about 4-5 hours, although I allocate about 8 hours to sleep each day. This makes the second a mess for me. I feel tired and I feel fatigue and I couldn't focus and think sharply... Anybody experienced the same thing and any suggestions on how to improve my quality of life? Thanks a lot!