84.5 grams of protein in a 52 ounce bottle! I've been drinking a bottle a day for a few weeks with no problems. Protein powder not needed. https://fairlife.com/
That's fine as long as you're not part of the 75% of the world's population that's lactose intolerant.
Bottle a day seems a little much, but I like the idea. I've been drinking whole milk from a local dairy. Maybe I'll pick up some of this next trip to the store.
I'd be worried about the excessive calcium intake if you are drinking a bottle a day. There are negative impacts from this.
It's not how much calcium you get, it's how much is absorbed. calcium absorption starts at 7:40 - ends @ 27:00
I'm all for protein like OP. Western diets contain way too much carbs. The thing that concerns me about milk is how processed it's become lately. I mean, look at the bottle pictured. Fat-free, ultra-filtered, lactose-free. Imagine the heavy duty industrial processes required to achieve those 3 features. I get almost all my protein from eggs, beans and nuts because they're basically 1 production step.
I can't speak for anyone but myself, but I stopped drinking milk a few years ago and almost overnight all of my allergies went away, which was basically a miracle for me. No more runny nose or sneezing. No more Claritin D. No more Flonase.
@Baron Hmm. Have you tried Lactaid? Would be curious to know if it was the lactase causing your issue, or something else in the regular milk you used to consume.