Good Nutrition

Discussion in 'Politics & Religion' started by bobcathy1, Jan 28, 2004.

  1. bobcathy1

    bobcathy1 Guest

    Ok, how about a thread where we discuss good nutrition. Write down daily menus that have some content.

    Breakfast
    Low Carbo diet shake with vitamins

    Lunch
    Lettuce, tomatoes, cucumbers
    Low fat ranch dressing
    1 tbs sliced almonds
    6 oz. chicken breast

    Snack
    grapes

    Dinner
    cantaloupe with prosciutto

    Snack
    1 oz cheese



    :)
     
  2. do you actually eat like this cathy?
     
  3. bobcathy1

    bobcathy1 Guest

    Yes, 5 days out of 7.
    On the weekend we average 2 meals out.

    Though add to that diet soda, iced tea and a lot of water.