Ok, how about a thread where we discuss good nutrition. Write down daily menus that have some content. Breakfast Low Carbo diet shake with vitamins Lunch Lettuce, tomatoes, cucumbers Low fat ranch dressing 1 tbs sliced almonds 6 oz. chicken breast Snack grapes Dinner cantaloupe with prosciutto Snack 1 oz cheese
Yes, 5 days out of 7. On the weekend we average 2 meals out. Though add to that diet soda, iced tea and a lot of water.