Heading to the gym to bench 3 plates, will post if successful. I can feel my chest rip and shoulder grind already! Thank you Stoney for the “Almost 60 guide to Powerlifting” by Hulk Stoney.
Well don't forget I have that Feb 1 date with a urologist. And my thinking is Hip Abductor blow out or inguinal herneia neither good for me but better I guess than whatever they will try to find... HELP ME!! I'm like 65% better... Maybe I cancel? Be careful with skull crushers believe that could be what set all of this off.