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Gaining Muscle and Losing Fat (2015)

Discussion in 'Health and Fitness' started by Baron, Jun 30, 2015.

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CaptainObvious
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achilles28 said:
Hey guys.

Upping my testosterone dose to 300 mg a week, as of today. Ran 150mg a week the last four months as self admin TRT. Didn't experience much benefit except strength

Really plan to stick to a clean diet, cut calories, and get my ass to the gym at least four days a week. Plus 20 mins cardio after every workout!!

Gotta make hay while the sunshines. I was a lazy bitch this year and put on some fat and lost some strength Plus I want to start dating again so gotta look my best. I'm 6'4, 235, 18 percent body fat??

My whole goal is to boost sex drive. Took propecia in my 20s and it crashed libido indefinitely. So this is all an elaborate attempt to restart the engine
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I haven't read everything you have posted regarding this issue and it seems like you have investigated many avenues, but I thought I'd share this link with you.
http://www.bodybuilding.com/fun/7-smart-ways-to-boost-your-testosterone.html

#601 Mar 2, 2016

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achilles28
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CaptainObvious said:
I haven't read everything you have posted regarding this issue and it seems like you have investigated many avenues, but I thought I'd share this link with you.
http://www.bodybuilding.com/fun/7-smart-ways-to-boost-your-testosterone.html
More...

Thanks brother. Appreciate it

#602 Mar 2, 2016

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Frederick Foresight
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CaptainObvious said:
I haven't read everything you have posted regarding this issue and it seems like you have investigated many avenues, but I thought I'd share this link with you.
http://www.bodybuilding.com/fun/7-smart-ways-to-boost-your-testosterone.html
More...

See? There's the almond again, adding new meaning to the term nut butter.

#603 Mar 4, 2016

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destriero
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#604 Mar 11, 2016

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Frederick Foresight
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I know nothing about the stuff, but I thought the jury was still out on coconut oil.

#605 Mar 13, 2016

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Baron Administrator
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My wife and I have migrated completely over to coconut everything. We use coconut palm sugar, coconut (or straight MCT oil), and a butter replacement called Nutiva shortening, which is basically a combination of red palm oil and coconut oil solids.

Baron Robertson
Founder
EliteTrader.com

+1 (407) 230-9956
baron@elitetrader.com

#606 Mar 25, 2016

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jimmiebarton
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http://www.jeffnovick.com/RD/Articl...nk_Food__Dont_Go_Cuckoo_Over_Coconut_Oil.html

the other side of the argument ..

#607 Mar 26, 2016

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fhl
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#608 Mar 28, 2016

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Frederick Foresight
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Beans.

http://canadajournal.net/health/eat-beans-want-lose-weight-says-new-research-45550-2016/

Last edited: Apr 1, 2016

#609 Apr 1, 2016

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trader482
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Frederick Foresight said:
Beans.

http://canadajournal.net/health/eat-beans-want-lose-weight-says-new-research-45550-2016/
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Potatoes also!

http://vegetablepharm.blogspot.com/2016/02/potato-hacking-for-weight-loss-or.html

#610 Apr 1, 2016

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