Remember the "New Coke" vs. "Coke Classic" debacle ? THIS IS IDENTICAL....tens of thousands of users are complaining. Watch for the old menus to become available again in Office 14 (Office 2010). Note: there will be no Office 13 - Microsoft is so paranoid that number will jinx their software.....go figure.
just use ctrl+C for copy and ctrl+v to paste. The link to www.wallstreetprep.com that i provided sends you to a nice pdf you can print out.