No need for a journal, I can sum up what I do in one sentence. "Support Resistance and a lot of praying"
you should expand your time frame out a bit. Probably would make you more money and spend less on commissions.
Market has given us quite a run around today! from 980's down to 950's back up to 980's. 40 pt intra-day swings! And we're not even done yet!