This 'type of day' also tends to have the HOD after 1PM most of the time. Not always. Just considerably more often than not.
VIX touched -5 ATR on my 1 minute chart, potentially useful for scalping. However NQ is now -3 ATR. If this ES trade were a scalp, I'd take 6128.00 if offered. Edit: I often do reversion to mean trades.
What's that? Educate us, please. Just went flat on longs at 29. Trailing stop. May re-enter if this PB holds. Not so sure...