I'm the exception because I don't eat a crap diet. I'm also the exception because I've read up on nutrition with an open mind and done research to find what really is the best way to eat. What I've learned is that the low fat, whole grains, avoid meat and cholesterol mantra is total bs. Dietary fat and cholesterol is not the cause of heart disease, cancer and diabetes- excessively high blood sugar and massive repeated insulin spikes are. The bad advice we've all been given is based on flawed research (lipid hypothesis), stupid government meddling (McGovern Commission) and drug and food companies basically running government agencies from the inside (read up on the backgrounds of most high ups at the fda and usda). You know who wants you to be afraid of high cholesterol? The drug companies that sell statins. Where do you think most docs get their continuing education on the subject from? Same source.
Even so, I think you might be setting yourself up for a surprise. And let us not overlook the genetic component. Looks like you were dealt a great hand, but it's still incumbent upon you to play it well.
eggs are one of the best foods to eat. especially raw eggs. raw eggs are #1 of ALL foods in aminoacid cystine - required to produce super powerful antioxidant Glutathione. very high in another amino acid tryptophan - required to produce serotonin which converts into melatonin- which is #1 hormone in the body. last but least- eggs contain moderate amount of vitamin K2, responsible for proper calcium management and vitamin D absorption. The more vit K2 you have - the stronger bones you'll have. most abundant sources of K2: Natto, hard cheeses, butter. google: weston price, activator X, vitamin K2. every food which contains complete aminoacids set: gojis, chlorella, spirulina, nuts, raw milk, cheeses, eggs is very good for health.
No, it is extremely rare. Esp. if chickens are kept in good conditions. Besides, i eat raw eggs with raw beef AND a lot of garlic- which is strongly antibacterial.