Eating Healthier

Thanks for sharing some cool healthy stuff. I have included some of them in my diet.

 

Guys, I am planning to go healthy now. Recommend me some healthy breakfast.

 

I've read that one of the best things you can do in the morning is start off your day with lemon water.

 

NOTE: Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.

~ HealthLine.com

 

That's the sizzle. But there's not much steak:

https://www.insider.com/does-drinki...8-11#myth-it-will-help-clear-your-blemishes-7

https://www.fuelednutrition.com.au/blog/why-lemon-water-is-overrated

 

Guys, has anybody tried keto diet? If yes, what are your views?

 

It's a ketostrophe.